Thank you for stopping by to come see who I am and what I am all about 🙂 I’m sure you’re wondering how I’m different than other coaches, and what I can do for you. So let me put some thoughts to words.
I am a life and confidence coach who doesn’t pretend everything is perfect. Sometimes I have off days, emotional days, days where I want to throw in the towel and spend the rest of my life watching Netflix. The great thing is, I have tools and a burning passion to support others, I still show up and give it (and you) everything I can. When you are my client, I will be there for you through it all. If you need to text me, call me, or email me in the middle of the night, you can! I’m not saying I’ll be awake, but the option is there. I also highly enjoy animal videos, reading, tea, walks in nature, travelling, and mini adventures. My life isn’t perfect, so I will never expect yours to be. I feel my feelings greatly, I have done a lot of work on leaning in to the discomfort instead of running away from it. I am also currently writing a book, which I thought would always stay a dream.
I have battled my way through depression, which was brought on by a toxic workplace. It brought anxiety with it and has been an ongoing battle for over 3 years. I know that it will never go away, but I have gotten to a place were it doesn’t consume me. I have built my business, increased my self-worth and self-love, stepped into my power and the idea of creating possibility.
I see my clients in their absolute highest version of themselves. With that said, I meet you where you’re at and really take the time to understand and learn about you, what’s going on and where you’re coming from. I ask questions not out of judgement, but out of curiosity so that we can really create the life you want. I also do my own work. I have my own coaches, I get uncomfortable, I continually look to grow in all areas of my life. I do this, so that I’m not just telling you what to do, I’m showing you it’s possible to do it. I won’t give up on you, so if I don’t know something, I’ll be honest. If I don’t know how to proceed, I’ll be honest. If I feel like I am not the right coach for you, I’ll be honest and work with you to find someone who will be!
I offer a wide variety of services, as I know there is no single option that works for everyone. I offer one-to-one coaching that can be weekly, bi-weekly, or monthly depending on your needs. I also offer group programs that have their individuals focuses. Previous programs have been holistic fitness programs, goal setting workshops, and a program focusing on you taking time for yourself, called Me Time.
With our individual coaching, we really get to what you want. We identify it, get clear, and create plans to get you there. I believe in simple steps to set you up for success. From there, we dive into the root of what’s been getting in your way from making that happen, as well as challenging your beliefs and stories you have created through the years. I also act as a person of accountability for you to check in with, while challenging you to be your best.
I know that there are many options out there. If you’re looking for someone to be absolutely 100% in your corner, hold you high, come with a non-judgemental listening ear, then I am the person for you. I also come with light-heartedness when the situations requires it, I come with compassion, I come with a no-shit attitude when you’re sabotaging yourself. When you choose me, you automatically have someone on your team.
When you work with me, you will gain confidence in yourself and your ability to take on anything that comes your way. When you work with me you will have a safe place to discover and use your voice. When you work with me, you will own your internal power. When you work with me, you will challenge and shift your mindset to create the things in your life that have been missing. So you get to decide when you’ll work with me.
|Price range||$175.00 - $300.00 ($USD)
* Prices indicated by coaches are approximate hourly rates. Please contact coaches directly for further details.
|Contact methods available||Face to FaceOnlinePhone|
My coaching experience started long before I became a certified coach. I have been coaching for nearly a decade, touching lives of hundreds of individuals. A lot of my coaching has been in the fitness industry. It was from that experience that I realized a lot of my clients underlying motive was confidence. A lot of people wanted to become healthier and fitter to feel confident in their bodies, and confident in their longevity.
From there, I discovered that confidence is what I have lived to develop in myself. I got to use my own tools and discoveries to support others. I focus on building confidence in my clients by working on their mindset and stretching them out of their comfort zone.
Many people have told me that I have the perfect personality for coaching. That they have been blessed for my support and that anyone who is in my presence is lucky. It has always been a passion of mine and I went to university to develop it by graduating with an honours Bachelor of Psychology. It gave me the beginning understanding on how people think and work differently. I then followed that schooling with a diploma in Recreation Therapy. Working with individuals with disabilities really opened my eyes to creating possibility, and that anything can be adapted with a little bit of creativity.
I have also immersed myself into intensive leadership training which got me to look at all areas of my life, my own stories and beliefs, and to work through them. I gained a lot of tools, confidence, power and self-love and respect through that. I was so thankful for that experience, and I knew the power it held, I then volunteered to be a coach for one of their intensive 4-month programs.
I specialize in mindset shifting. Through powerful questioning, my clients are able to identify their own answers.
I received my Life and Executive Coach certification through the Rayner Institute.