“Hello, my name is Jenny Toh and I am an introvert.” This is my introduction if introverts have to attend a recovery group similar to Alcoholic Anonymous. The reason they state their first name only and declare that they are alcoholics is not to label their addiction but to ensure that everyone in the room is equal and to create a supportive environment.
Of course, being introverted is not an addiction or a disease. I want you to know I understand what it feels like to be an introvert. Many of us introverts feel that we do not show up as well as extroverts in this noisy world. Our views are not heard and our opinions do not matter. At times, as introverted women, we feel overshadowed and insignificant.
Have you ever felt this way? Do these thoughts hold you back from your highest potential? Do you doubt yourself simply because you’re an introvert?
As your coach, I can help you find your powerful and impactful voice without compromising your true self in this loud, deafening world. You will embark on a self-discovery journey to unearth your core values and signature strengths to start feeling confident, secure and proud to be an introvert. You will be able to counter your limiting beliefs that are holding you back from being your true self. You will also walk away from our coaching sessions with confidence and gratitude and start enjoying professional and personal success on your own terms. You will also begin to inspire others to do so!
River Signature Program:
Duration: 6 months from sign-up date.
Number of Sessions: 7 one-hour sessions with me via Zoom.
Outcomes: Clarity of your purpose in terms of development of self, career and relationships. An increased level of mental fitness and be better equiped to deal with stress and anxiety.
Stream Coaching Package:
Stream Coaching is ideal for an individual who want be coached on a specific goal. Some examples of such goals are:
· “I want to have quality family time each week but at the same time, I need to complete a demanding work project with a tight timeline.”
· “I want to improve communication with my teenage son as he seems to be more interested in the games in his mobile phone than having conversations with me.”
· “I want to have a fun and meaningful hobby but I don’t know where to start!”
Duration: 2 months from sign-up date.
Number of Sessions: 3 one-hour sessions with me, via Zoom.
Outcomes: Achievement of specified goals or defined next steps in reaching your goals.
Brook Coaching Session:
Brook Coaching is for anyone who wants to explore and experience coaching with me before deciding to embark on either the River Signature Program or Stream Coaching Package.
Duration: To be utilized within 1 month from sign-up.
Number of Sessions: A one-hour session with me via Zoom.
|Price range||$125.00 - $250.00 ($USD)
* Prices indicated by coaches are approximate hourly rates. Please contact coaches directly for further details.
|Contact methods available||Online|
Certified Professional Coach from the International Coach Academy, Australia.
International Coaching Federation (ICF) Associate Certifed Coach (ACC).